KIMBERLY PAIGE

How do you start your mornings? Are you already stressed out before you even open your eyes? Are you reaching for your phone, checking...

Is life calling you to wake up? Do you keep hitting snooze? Please, stop. A few months ago I went out to lunch with a therapist friend of...

My cousin started smoking again. You see, his HOUSE BURNED DOWN. So it's a little bit of a stressful time period. Our bad habits--even...

One of my clients, Hannah, is on a cocktail of various medications to treat her anxiety, depression, type II diabetes, high cholesterol...

It’s the Monday after Thanksgiving… How are you feeling about the way you *managed* the feast? The two most common approaches I see are:...

What if you decided to commit to one year of taking really good care of yourself? I’m not talking about a diet, a cleanse, a bootcamp...

My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...

When I was a sophomore in college, I was at a movie night hosted by our apartment complex with some roommates and a bunch of other...

I’m on vacation right now, well, more of a work-ation actually....part work, part pleasure. But then my work is a pleasure! I attended...

Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...