KIMBERLY PAIGE

Diet culture is more influential than many of us realize. There are so many diet messages that we have heard repeatedly that over time...

I am now a card-carrying member of the Happy Eaters Club. I've found a way of eating that works for me and is totally sustainable over...

Whether you love the holidays or dread them, stress and sugar are seemingly everywhere this time of year…an unavoidable fact of life. I...

I was talking to a friend on the phone the other day who was telling me that she really wanted to lose some weight. She told me about...

I have written quite a bit about how I eat like I’m on vacation ALL THE TIME. So when I actually go on vacation, I just eat like normal....

It pisses me off when people receive misinformation from trusted sources. Unfortunately, when it comes to our food choices there are...

I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...

Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...

Do you have one? A binge switch? I do, and it’s the craziest thing! For years, I struggled with food and controlling my *unruly urges*...

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...