KIMBERLY PAIGE

Something I’ve been thinking about this week is how to move forward after a setback in a very self-nurturing way… Say, for instance,...

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...

I’m always looking for good reads about nutrition so when a client recommended that I read The Beauty Detox Solution by Kimberly Snyder,...

Recently I had two family members make, hmmm, I will say *interesting* comments about my food choices and eating habits. Both comments...

Do you remember the movie Sex, Lies, & Videotape (okay, maybe I'm dating myself a bit here, lol)? The movie opens with the main...

Listening and responding to your hunger cues may seem like a fairly simple and intuitive solution to arriving at your natural weight. Yet...

This simple treat is an awesome "ender" or way of signifying that you are done eating either a meal or for the day by creating a...

Sometimes I have to learn things over and over again. It's a little bit ridiculous. Lately (I mean like the past year or so) I’ve gotten...

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...

If you’re an average American woman, you’ve been on a diet before, or a hundred diets, or the same diet one hundred times. Dieting is...