KIMBERLY PAIGE

Two of the most self-defeating responses to change are: 1) “That won’t work because…”, and 2) “I tried that, it didn’t work”. I coached a...

Do you believe that you have a purpose in life? Are there things that when you do them you get lost in the joy of them? “The things you...

I’m on vacation right now, well, more of a work-ation actually....part work, part pleasure. But then my work is a pleasure! I attended...

I am a summer lover—I love the warmth, the light, the more relaxed approach to pretty much everything. I can get a little melancholy as...

A couple of weeks ago I posted about the shadow side that has come sharply into the light on a national and global scale (you can read...

Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...

As a therapist, I mainly work with those who want to improve themselves and their quality of life. This is, imho, incredibly meaningful...

I went out for a run a couple of weeks ago, and felt some serious pain in my hip right over my iliac crest. Weird. It actually hurt...

Technology has made us soft. And lazy. Seriously, I order EVERYTHING from Amazon Prime. I have both an AC unit and a space heater in my...

I’m reading James Altucher’s book Reinvent Yourself and thoroughly enjoying it. In his interview with author Judy Blume* (y’all remember...