KIMBERLY PAIGE

I know I’ve been talking a lot lately about shifting your negative thinking patterns…I just think it’s so important that we become aware...

I was pretty much oblivious to the idea of having any control over my thinking until I was about 35 years old. I really just drifted...

I used to feel really out of control around food. I labeled myself, my days, and my food choices as “good” or “bad”. I was either “on...

What if I had a magic mirror (that would be awesome, wouldn’t it??) that gave me the ability to show you what your life would look like...

“Do these squats make my legs look bulky*?” Recently, a fitness professional friend of mine posted on social media asking “aren’t we done...

Do you think it’s weird that I totally LOVE to work out? I do, too! It is weird. It is so, so weird. Trust me when I say, I was NOT...

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice. It’s super...

I am a travel bug with clipped wings. Due to a variety of circumstances…this year, sadly, will not be a big travel year. Sigh. I know...

My first experience with intention setting kind of rocked my world. It was maybe 2004 (?) and I was reading Martha Beck’s “Finding Your...

I am a recovering sorry-sayer… For much of my life I have over-used the phrase “I’m sorry”. I’ve been sorry for the traffic, the...