
48.5 is the NEW 48.5
Today is my 48 ½ birthday…woo hoo. Why don’t more people celebrate half-birthdays? 48 ½ is considered by a lot of people to be, well,...
Kimberly Paige
Mar 13, 2017


I Treat My ________ Better Than My Body
Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but...
Kimberly Paige
Mar 6, 2017

Change Your Energy, Change Your Life
It’s a little embarrassing, but… I broke my lap top last Friday. Not due to an accident, nope, due to a burst of temper. I had been in a...
Kimberly Paige
Feb 27, 2017

Is This an Argument You Want to Win?
You know the saying, “don’t argue for your limitations, unless you want to keep them”? It’s something we all do from time to time…telling...
Kimberly Paige
Feb 20, 2017


Turns Out, I Like My Lines Blurry
Today I got an email from Hay House—a publishing company that I love!—with the subject line “Are You Addicted to Food?” Of course, I...
Kimberly Paige
Feb 13, 2017


Finding Your *Just Right* (a.k.a. The Goldilocks Approach)
I know that Goldilocks kind of has a reputation—as an entitled, breaking and entering, little brat—but I can't help but like her....
Kimberly Paige
Feb 6, 2017


Setting Temporary Limits on the Path to Moderation
I have a former client, her name is Amy*. Shortly after she completed her coaching program, Amy stood up in a women’s networking group...
Kimberly Paige
Jan 30, 2017

On Showing Up...
Glennon Doyle Melton’s book Love Warrior has had a profound effect on me. It’s been a while since I’ve felt so emotionally moved by...
Kimberly Paige
Jan 23, 2017


True Confession Time...I am a Food Hoarder
“Hi, my name is Kimberly and I am a food hoarder.”* Oh my god, I can’t believe I just wrote that out loud. It’s true, I have this huge...
Kimberly Paige
Jan 16, 2017


Perfection and other Masks
In September I booked a professional photoshoot—something I had never done before, so I was super excited. As a part of the package I...
Kimberly Paige
Jan 10, 2017