KIMBERLY PAIGE

My first experience with intention setting kind of rocked my world. It was maybe 2004 (?) and I was reading Martha Beck’s “Finding Your...

Early on in my coaching career, I had a client who—like many of us—felt that she knew what to do to get herself fit and healthy, but...

Something I hear *a lot* is some variation on “I’m 45 (or 35 or 55), so I don’t expect my body to look like it did when I was 20. I know...

Here’s the truth: If you hold negative beliefs about yourself and your ability to be fit, healthy, and happy, you are sabotaging...