KIMBERLY PAIGE

You know I love the concept of Energy Dynamics, right? (I wrote about it here a while back.) It's a system of managing your energy in a...

My client, Jeff, worked for a company for eleven years. During that time he worked himself up the corporate ladder to a high-level...

Oh my gosh, I have been so tired lately. Which is weird because I almost always have a ton of energy in the summer/fall--it's like my...

I tend to put on a little extra weight during the winter—not a big deal, maybe 5 pounds or so, but enough to notice. It’s super...

I am a recovering sorry-sayer… For much of my life I have over-used the phrase “I’m sorry”. I’ve been sorry for the traffic, the...

The other day a beautiful, fit friend of mine posted a picture on Facebook of thin mint girl scout cookies with the caption, “Does anyone...